If you’ve been wanting to correct your smile, then you’re probably considering getting Invisalign! Many people are choosing this orthodontic treatment over traditional braces for its swift and discreet process. While you might be excited for your results, your progress will heavily rely on wearing your clear aligners for 20-22 hours. Keep reading to learn three crucial tips for meeting your Invisalign wear time!
Tip #1: Limit Your Snacking
To preserve your clear aligners, you’ll have to remove every time you eat or drink anything—with the exception of water. If you tend to snack often, then you may start to realize how difficult it can be when taking out your trays frequently. Plus, you’ll also need to clean your teeth and aligners each time. Instead, it’s best to reduce how often you snack between meals, that way you can maintain a steady progress. To keep yourself full throughout the day, try eating fiber-rich meals (like fruits, veggies, and nuts) as well as leaner meats.
Tip #2: Multitask During Your Meals
A major part of preserving your Invisalign trays is soaking them in cleaning crystals (or similar agents) to clean off stubborn plaque and debris. However, you’ll also need to wear your clear aligners for 20-22 hours. A simple way to work around these conditions is to soak your trays while you’re eating! You’ll easily have your much needed meal while maintaining your aligners simultaneously. This can also provide a convenient schedule for when you need to put your Invisalign trays back on.
Tip #3: Avoid Scrolling Through Your Phone
Most people love to catch up on their latest shows on Netflix or watch videos on YouTube during a meal. However, if you’re busy scrolling through your phone or watching TV while eating, it can also mean you aren’t wearing your Invisalign trays for the required 20-22 hours. Instead of spending 15-30 minutes with them off, you may accidentally go an hour or more. The best way to ensure you maintain steady progress with your treatment is to avoid your phone or TV during mealtime.
Practicing these habits is incredibly important if you want to make the most of your Invisalign process. After about 18 months, you’ll be able to enjoy the perfectly straight smile you’ve always wanted!
About the Author
Dr. Shauna Soltani is a proud member of the American Academy of Cosmetic Dentistry, the Academy of General Dentistry, and the American and Colorado Dental Associations. She earned her dental degree from the University of Colorado School of Dental Medicine and continues to seek advanced training to improve her expertise. She offers a wide selection of dental treatments, including Invisalign. If you’d like to know more on how to meet the Invisalign wear time, visit her website or call 720-608-7770.
